Fresh, natural, unprocessed foods is best sources of vitamins and minerals
Fat-soluble vitamins are very important for proper functioning and protection against certain diseases and illnesses. Unlike water-soluble vitamins, fat-soluble vitamins are stored in fatty tissues of the body and do not dissolve in water.
It is surprisingly that green beans contain 122% of the recommended daily allowance of vitamin K. Vitamin K helps maintain bone density and helps your blood coagulate.
The major source of vitamin K in foods is phylloquinone. Significant amounts are found in poultry meat and egg yolk as poultry rations are commonly supplemented with menadione, and some cheeses can have appreciable amounts of long-chain menaquinones due to the bacterial action during aging.
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