Vitamins and minerals food sources

Fresh, natural, unprocessed foods is best sources of vitamins and minerals

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Archive for Sources of fiber

Health Benefits of Prunes

Prunes are an excellent source of pro-vitamin A and phenolic compounds. They are also rich in potassium, vitamin B6, thiamine, riboflavin, boron and dietary fiber.

Anti-aging behavior of Sweet Potato

Also, all parts of sweet potato, especially the leaves and tops, contain protein, lipids, carbohydrates, calcium, iron, phosphorus, and vitamin A and C. One medium size sweet potato contains almost twice the recommended daily allowance of vitamin A.

Food sources of fiber

Fiber is critical because it can reduce your risk of chronic diseases, such as diabetes, heart disease, and certain cancers, plus it keeps your bowels regular, improves blood sugar control, and plays a role in weight management.

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