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Potato is good source of antioxidants

The scientists have developed specific research programs to study the antioxidant content of different varieties of potatoes with the ultimate goal of developing new potato varieties that maximize antioxidant potential.

Posted on February 22nd, 2010 under Antioxidant, Iron food sources, Magnesium food sources, Potassium sources, Vitamin C. Tags: , , , , , , . Comments: None

Magnesium food sources

A lot of foods contain magnesium. Excellent sources are nuts, beans, dark-green leafy vegetables, whole grains, and seafood. Daily magnesium can be received from milk, which has about 34 mg per cup. Soy foods such as miso and tofu (bean curd) are good sources of magnesium.

Posted on May 23rd, 2009 under Magnesium food sources. Tags: , , . Comments: None

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