Vitamins and minerals food sources

Fresh, natural, unprocessed foods is best sources of vitamins and minerals

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Potato is good source of antioxidants

The scientists have developed specific research programs to study the antioxidant content of different varieties of potatoes with the ultimate goal of developing new potato varieties that maximize antioxidant potential.

Anti-aging behavior of Sweet Potato

Also, all parts of sweet potato, especially the leaves and tops, contain protein, lipids, carbohydrates, calcium, iron, phosphorus, and vitamin A and C. One medium size sweet potato contains almost twice the recommended daily allowance of vitamin A.

Iron food sources

Most grain products in the United States are fortified with iron. Despite this fortification, most pregnant and premenopausal women receive less than the RDA for iron in their diet.

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