Choline is synthesized in the body, but enough is not always made to meet needs. In order to make choline, the body needs sufficient methionine, vitamin B12, and folic acid.

Fresh, natural, unprocessed foods is best sources of vitamins and minerals
Choline is synthesized in the body, but enough is not always made to meet needs. In order to make choline, the body needs sufficient methionine, vitamin B12, and folic acid.
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