Fresh, natural, unprocessed foods is best sources of vitamins and minerals
The latest researches to fall into this myth was published in the AJCN newly (1). Investigators showed that 1/3 bottle of red wine per day for 21 days increased blood flow in forearm vessels of healthy volunteers, which they interpreted as “enhanced vascular endothelial function”*.
Fish contains beneficial omega-3 fatty acids, which reduce inflammation and LDL (Low Density Lipoproteins) cholesterol levels, and raise HDL (High Density Lipoproteins) cholesterol.
Soy (or Glycine max ) is a plant in the pea family. It has been used in Asian diets for thousands of years. Soybean are good source of protein, oil and minerals, but low in carbohydrates. It also contains water-and fat-soluble vitamins. Soy isoflavones Soybeans also contain isoflavones-compounds similar to the female hormone estrogen. The [...]
holesterol is not all bad. It is needed by your body to complete multiple functions such as building and maintaining cell membranes, balancing your hormones, manufacturing vitamin D, and for a healthy nervous system.
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