Fresh, natural, unprocessed foods is best sources of vitamins and minerals
Vitamin D3 serves a number of functions in the human body. It helps the body absorb calcium, and this helps to maintain strong and healthy bones. Vitamin D3 helps bones mend and heal after injury. It can help reduce inflammation in the body.
Dairy foods provide about 75 percent of the calcium in American diets. In spite of this, children in their highest growth years receive only 10 to 25 percent of their needed calcium.
You are currently browsing the archives for the Calcium sources category.
