Vitamins and minerals food sources

Fresh, natural, unprocessed foods is best sources of vitamins and minerals

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Posts tagged Water-soluble vitamins

Water-Soluble vitamins sources and symptoms of deficiency

Water-soluble vitamins dissolve in the body’s watery fluids. Unlike fat-soluble vitamins, water-soluble vitamins are not stored in the body and any excess is passed out of the body through urine. As a result, water-soluble vitamins are easy for a deficiency.

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