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The Importance of Ascorbic Acid

admin — Sun, 13 Jun 2010 11:51:29 +0000

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Ascorbic acid is in fact a very important kind of element that is added to foods and dietary supplements. Ascorbic acid is actually a synthetic form of the vitamin C naturally included in plant-based foods like fruits and vegetables. It plays a main role in how processed foods are prepared for market, and how humans ingest the antioxidant values of vitamin C.

Ascorbic Acid and Vitamin C: Health Benefits

Ascorbic acid includes many of the same health benefits as naturally occurring vitamin C. Perhaps the largest benefit of these nutritional elements is their antioxidant value. Antioxidants help to fight off viruses and infections and help the body to respond to challenges. They have a wide range of health benefits, and are found in many plant based foods.

The problem with naturally occurring vitamin C is that it breaks down easily. Vitamin C in fruits and vegetables is often lost in cooking. As soon as the foods are heated, the natural vitamin C begins to break down. Nutritional experts report that vitamin C can also be lost simply through storing fruits or vegetables before consumption.

Because of the sensitive nature of natural vitamin C, lots of people may not get enough, even if they include fruits and vegetables in their diets. This is why food manufacturers have chosen to add vitamin C qualities back into food and drink using ascorbic acid.

The ascorbic acid represents the active vitamin C in most processed foods. According to the U.S. Food and Drug Administration, ascorbic acid and vitamin C are similar enough in composition to be treated as equivalent chemical compounds. Some nutritionists disagree, and the debate over ascorbic acid versus vitamin C is often at the center of the community of people who consider raw foods to be a much better diet.

Raw foods advocates will bring attention to the difference between ingesting natural chemical compounds in fruits and vegetables and getting them through artificial additives like ascorbic acid.

Reasons to take Ascorbic Acid

The ordinary|usual antioxidant and nutritional value in both ascorbic acid and vitamin C can help ward off a variety of health problems, according to food studies. Experts say that either of these substances taken routinely can lower the risk of heart disease. Ascorbic acid is also said to be helpful in lowering blood pressure.

Experts often attribute anti-carcinogen properties to ascorbic acid. Other claims about ascorbic acid include its effectiveness for preventing dental issues and gum disease, eye problems like macular degeneration, diabetes, and much more. All of these are reasons to think about including vitamin C or ascorbic acid in your diet.

Natural vitamin C can be found in large quantities in fresh fruits and vegetables including peppers, citrus fruits, tropical fruits, spinach and cabbage, and brightly colored fruits and vegetables. Nowadays, lots of food makers are fortifying juices, cereals and more with ascorbic acid. Look for either of these in your supermarket to include some powerful health boosters in your daily diet.

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Several Studies Suggest Vitamin D May Have The Best Results In Preventing Illnesses

admin — Fri, 11 Jun 2010 11:31:29 +0000

Vitamin D, a powerful antioxidant, may have the strongest results when it comes to preventing ailmalet, consistent with an article published in the Journal of the American Medical Association.
For instance, a researches establish that male and womale who had a high intake of vitamin D were less likely to suffer from high blood pressure, consistent with the Boston Globe. Another trial showed that high levels of vitamin D could help balance blood sugar levels, and lessen the risk of developing diabetes.

In another researches, a total of 1,000 post-maleopausal womale were asked to take organic supplemalets that contained vitamin D and calcium. The researchers establish that the participants had a much lower risk of being diagnosed with breast cancer, the news source reports.

While researchers across the country have establish many benefits from a high intake of vitamin D, investigators conclude that further studies are necessary to rule out potential negative effects of the nutrient.

JoAnn Manson, a professor at Harvard Medical School, conditiond that “I do think vitamin D is one of the most promising nutrients for prevention of cardiac illness and cancer, and I believe in it strongly.” She added that “[however], the evidence is far from conclusive.”

In addition to being a potent antioxidant, vitamin D can as well prevent bone density loss, osteoporosis, altered bone marrow cells and low bone mass.

Seven myths about veggies

admin — Sun, 06 Jun 2010 08:30:20 +0000

(Photo: Getty Images)

Is it healthier to eat raw veggies or to cook them? Is fresh broccoli more useful than frozen? Is consume iceberg lettuce a waste of time?

You may be surprised by the answers to these seemingly simple questions. In fact, there are several misconceptions when it comes to vegetables. The one universal truth is that most of us could be consume more of them.

In summer we have more vegetable alternatives than at any other time of year. Here’s a guide to what’s fact and what’s fiction when it comes to consume your veggies.

Myth: Fresh vegetables are more nutritious than frozen

Fact: Studies show that sometimes you can get more vitamins amd minerals from frozen veggies, depending on variety and how old the vegetables at your supermarket are. That’s because generate starts losing nutrient quality as soon as it’s picked.

Frozen vegetables are flash-frozen right after harvest so they are preserved at their peak of freshness when they are most nutritious. Your best bet in terms of taste, nutrition, and the environmalet is still local in-season generate. When that’s not an choice frozen can be a better choice (from a nutrient standpoint) than spinach that
takes two weeks to reach your table.

Myth: Cooked veggies are less nutritious
than raw

Fact: It depends on the vegetable. “Cooking kills some nutrients, but it releases others,” says Marion Nestle, author of What
to Eat. It kills vitamin C and folic acid, consistent with Nestle, which is
why it’s not a great concept to cook oranges.

On the other hand, she says, cooking releases vitamin A and the nutrients in fiber and makes them easier to digest. It’s as well easier for your body to absorb more lycopene, a cancer-battleing antioxidant, in cooked tomato sauce than from raw tomatoes.

Steam or roast veggies instead of boiling, which lediscomforts out water-soluble vitamins into the cooking water.

Myth: Iceberg lettuce doesn’t have any
nutrients

Fact: Iceberg lettuce is mostly water so it’s hardly loaded with vitamins, but a large head does contain small amounts of protein, fiber, vitamins, and minerals.

You’ll get more nutrients from other greens that have less water such as romaine or butterhead lettuce, but contrary to popular belief, iceberg lettuce does have some nutritional value.

Myth: Local vegetables are always cheaper

Fact: It’s certainly true that local generate can be good for your budget. This is especially true during the peak of harvest when farmers need to get rid of an abundant crop and there is a lot of competition.

However, there are no guarantees. Local food “is not in any way subsidized so you are paying the real cost of producing the food, and the economies of scale are not there,” says Nestle.

Some tips for discovering the best deals at your local farmers’ market: Shop at the end of the day when farmers are likely to mark down their prices in order to get rid of their inventory. (Go timely in the day if selection is more essential than price.) Ask your farmer for a volume discount if he or she doesn’t already offer one. Take benefit of special deals on bruised or overripe veggies.

Myth: Potatoes make you fat

Fact: Potatoes are virtually fat-free and low in calories. These delicious and affordable root vegetables contain a healthy dose of fiber, which can actually make you feel satisfied for longer and help
you lose weight.

It’s not the potatoes themselves that make you fat. It’s
how you cook them and what you slather on your spuds that can cause you to pack on the pounds.

Myth: Bagged salads are squeaky clean

Fact: They’re not ntimely as clean as you may think. Consumer Reports tests establish bacteria that are “ordinary indicators of poor sanitation and fecal contamination” in 39 percent of the 208 packages of salad greens it tested. It didn’t discover E. coli 0157:H7, listeria, or other illness-causing bacteria in its samples.

But it’s still a good concept to give greens a good rinse to remove residual soil before consume even if the bag says they’re “pre-washed” or “triple-washed.”

Myth: Farmer’s markets only have organics

Fact: Just because a vegetable (or anything for that matter) is sold at a farmers’ market does not mean that it’s organic. It still must be certified organic by the U.S. Departmalet of Agriculture for a guarantee that it was grown without synthetic fertilizers and pesticides.

Some farmers will say they are in the process of getting certified, they grow crops without synthetic chemicals but can’t afford the certification process, or they only use chemicals when they have no choice and don’t use them when it’s close to harvest time. It’s your call on whether you trust that farmer.

Natural vitamins and minerals and Vegetables for Daily Beauty Care and Optimum Health

admin — Thu, 03 Jun 2010 12:28:20 +0000

: Image by Getty Images via @daylife

With more obvious results, both fruits and vegetables are fast changing the traditional cosmetology method for daily beauty care. With more scientific studies and laboratories results, natural ingredients like fruits and vegetables are undoubtedly playing essential role in our daily skincare and beauty care. For start, there are already some well-known fruits that are of great care to our tender skin.

Cherry

Since ancient times, cheery has been used widely in cosmetology. Cherry juice can help in support our tender skin especially the facial part. It is widely used in skin whitening products, especially for Asian. It is also a good idea to include cherry in your diet, for its great health benefits. Not only richly contain Vitamin C, cherry’s iron contain is about 20 times more than Apple ! Further, it is also high in Vitamin A which play essential part in anti-aging, and bring younger feels to our skin.

Researches also suggest that cherries could have positive affects in inflammation related to some illness such as heart disease and arthritis. It may even help in support muscle strength for those suffering from chronic pain disorder ( or ‘fibromyalgia‘ ).

Pomegranate

In fact, pomegranate is proven to have strong anti-oxidant function. It has been discovered to be able to protect skin’s cell from environmental pollution, shielding from the UV beam harm. Further, it also nurture skin cells, slowing down the aging process.
Some researches shows that the indicated pomegranate is even better in antioxidant capacity as compared to red wine and the green tea. In laboratory studies, researchers found that pomegranate juice is able to slow down cholesterol oxidation by almost half ! This is indeed a wonderful fruit !

On top of these, Pomegranate juice is also known to have anti-inflammatory effects. Couples with its high levels of anti-oxidants capacity, pomegranate are thus believed to be able to protect our body from damages caused by harmful free radicals in the environments.

Carrot

To some people, carrot is viewed as “skin food” ! As the name suggest, carrot could moisture our skin. While some likes to eat it raw, carrot is an excellent source of Vitamin A and potassium. It also contain vitamin C, vitamin B6, thiamine, folic acid, and magnesium.
Rich in pectin substance, it works with mercury in our body to discharge harmful substances ingredient to discharge, helping to maintain healthy skin and body. Further, with its Vitamin B1, B2, Vitamin C, Vitamin E , Glutathione, Potassium, Calcium, both Alpha and Beta Carotene, carrot also helps in anti-oxidant and skin nourishing functionality.

Apricot

Having good nourishing effect for our skin, apricot also contain rich minerals and other useful substances such as fiber, Vitamin C , iron, zinc, the Vitamin B group, Calcium, Potassium and so on.
Not only that, with its low contain in Saturated Fat, Cholesterol and Sodium, apricot makes it suitable for those who are concerned in weight control while support optimum health level.

Olive

As early as in the ancient Greece time, olive tree is the symbol of life and health. Beside being consumed as edible and healthy food, it is well known to be having prominent cosmetology results. t. From the fruit itself, to its leaf, the whole olive tree could actually be refined into skin care essences. Olive essence is helpful in resisting pollution to skin cells, protecting skin from the harmful ultraviolet ray, and acting as anti-oxidant agent .

Vitamin E Rich Foods

admin — Tue, 01 Jun 2010 16:48:39 +0000

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Vitamin E is actually a variety of different elements called tocopherols and tocotrienols. These useful nutrients help to prevent over-oxidization in the body. They help reduce the risk of certain kinds of cancers, help to promote overall body responses, and fight off a variety of degenerative conditions. Scientists claim that vitamin E may be helpful in preventing Alzheimer’s disease.

Vitamin E in Natural Foods

The best natural way to get vitamin E is through natural foods. Many foods include vitamin E in their natural state. Since the health benefits of vitamin E can be greatly reduced by cooking or storing foods, it’s best to eat foods rich in vitamin E and other similar nutrients as fresh as possible.

Foods Rich in Vitamin E

Nutritional elements like vitamin E are often most found in fresh fruits and vegetables. Here is a list of some of the foods that are richest in this health promoting substance.

Mustard Greens – These hot tasting greens are among the top carriers of vitamin E and contribute a lot to a healthy meal. Although many like them best cooked, consider lighter cooking or use in salads in order to retain the most benefit.
Swiss Chard – This is another leafy green that helps put a whole lot of vitamin E onto your plate.
Spinach – Spinach is an all-around health booster. With vitamin E and many more antioxidants and essential nutrients, spinach is also among the easiest foods to use. Make it a part of salads, sandwiches, pasta dishes and much more.
Kale and Collard Greens – These greens also have their share of vitamin E and other essentials.
Nuts – Almonds and some other nut varieties include vitamin E and more great nutrients. Nuts are a good way to eat healthy on the run because they are so easy to take anywhere and routinely eaten in their original raw state.
Tropical Fruits – Fruits like papaya and kiwi are sources of vitamin E. Think about getting these exotic foods that are increasingly easy to find at your local supermarket.
Red Bell Peppers – These colorful peppers are a great source of vitamin E, vitamin C, and other similar powerful antioxidants. Again, think about how to use these vegetables fresh for a greater health value.
Broccoli – This green vegetable is another frequent addition to the dinner plate that brings a lot of healthy substances to a meal. Although fresh is best, some experts also recommend including this veggie steamed.
Oils – Vegetable oils such as olive oil are also a good source of vitamin E and other nutrients. Experts recommend keeping oils away from sunlight to help keep them fresher.
Wheat – This plant can also be a great source of vitamin E, although nutritionists point out that processed wheat is often lacking in this essential vitamin, simply because the germ, which is often removed, includes the main portion of the nutrient.

All of these foods can help bring the many health benefits of vitamin E and similar nutrients into a daily diet. Think about attractive and creative ways to renovate your meal times with these valuable natural foods.

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Natural sources of Vitamin C

admin — Sat, 29 May 2010 16:38:59 +0000

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Why Vitamin C is so important for health?

Vitamin C is one of the most important things to include in a healthy diet. This powerful vitamin provides a number of very important health benefits, and the body needs it to function well. Vitamin C aids in staving off all kinds of diseases, improving the immune system, preventing inflammation, and generally supplying the body with chemicals that help it to process a diverse diet.
People who are suffering from vitamin C deficiency become tired and experience various problems like gum disease, hair loss, etc.
So what is so important about this essential vitamin? Vitamin C includes antioxidants, which help fight off free radicals in the body, warding off inflammation, infections, and viruses. Furthermore, by helping to build proteins in various types of cellular constructions, vitamin C also protects against heart attacks and strokes. In general, this nutritional element promotes better vascular health and longevity.

Where to Find Vitamin C

A variety of fresh fruits and vegetables include a large amount of vitamin C. However, cooking or processing will deplete some of the vitamin C that needs to be ingested by the body – that’s why many people choose to take vitamin C tablets or supplements to be sure that they are getting their share of this wonderful health booster.
Top Foods for Vitamin C
Here are some of the top foods for getting this very important nutrient into your diet.

Oranges – These ordinary breakfast fruits also have a large amount of vitamin C. Citrus fruits are very good source of this and other vitamins. Although it can be handy to substitute orange juice from concentrate, for the best absorption of vitamin C, oranges and other citrus fruit should be eaten whole.

Papaya – These island fruits include a high dose of vitamin C, and though they may not be widely available in many parts of the world, they provide an easy source of these vitamins.

Bell Peppers – These fresh vegetables also have a significant amount of vitamin C. For the best absorption of this nutrient, experts recommend selecting organic red bell peppers and adding them to a dish in their raw form.

Strawberries – These luscious red berries are a popular source of vitamin C, often used in salads, desserts, and a variety of dishes. As seasonal fruits, they are best used fresh in order to get the full taste and nutritional effect of the natural berry.

Broccoli – This green vegetable also includes its share of vitamin C. When it is overcooked, it loses some of its nutrients.

Brussels sprouts – These hardy “mini-cabbages” also include their fair share of vitamin C and other essential nutrients.

Kale – This kind of green vegetable also packs a punch when it comes to vitamin C and other essential vitamins and minerals.

Tomato – The tomato is a usual way that many people get some amount of vitamin C. By contrast, the tomato does not provide a concentrated amount of this vitamin, but it can be added to sandwiches and other food preparations for a frequent, low-level dose.

Rose Hip Extracts – These dietary supplements include a high dose of vitamin C by volume. They are less in meals, but for those who want a concentrated vitamin C boost, rose hip extracts will serve the intended purpose of elevating blood levels of this nutrient

Peaches – These delicate fruits also include a significant amount of vitamin C. Fresh fruits in general are a good source of this vitamin.

Potatoes – Potatoes are easy to store, easy to prepare, and relatively inexpensive. On their own, potatoes won’t deliver the kind of vitamin boost that many health food enthusiasts are looking for, but in their natural form, these simple foods do include some vitamins and minerals that the body needs.

Top food sources contened fat-soluble vitamins

admin — Fri, 30 Apr 2010 11:11:08 +0000

Image by Crystl via Flickr

Fat-soluble vitamins are very important for proper functioning and protection against certain diseases and illnesses. Unlike water-soluble vitamins, fat-soluble vitamins are stored in fatty tissues of the body and do not dissolve in water.

With the exception of vitamin D, fat-soluble vitamins cannot be produced by the body and must be obtained through food. Fat-soluble vitamins A, D, E, and K can be found in both plant and animal sources.

Vitamin A

Important for healthy eyes and skin, vitamin A also plays a role in building and maintaining strong bones and teeth. In addition, vitamin A is an important antioxidant that helps the body fight the harmful effects of free radicals.

Some excellent dietary sources of vitamin A include: carrots, spinach, bell peppers, sweet potatoes, cantaloupe, turnip greens, tomatoes, green beans, and beef liver.

Vitamin D

Vitamin D also aids the body in building and maintaining strong teeth and bones. Vitamin D is needed by the body for the absorption and use of calcium, and vitamin D also regulates the body’s use of phosphorous.

While vitamin D can be made by skin being exposed to sunlight, those with limited time in the sun, especially during winter months, should eat a balanced diet with adequate amounts of vitamin D.

Excellent food sources of vitamin D are salmon, cod liver oil, mackerel, fortified breakfast cereals, eggs, milk, and tuna.

Vitamin E

Important for maintaining a healthy reproductive system and nerves, vitamin E also promotes healthy skin. Vitamin E is also an antioxidant needed by the body for protection from free radicals.

Foods rich with vitamin E are: mustard greens, turnip greens, swiss chard, sunflower seeds, and almonds.

Vitamin K

Vitamin K is used by the body for blood clotting and also to make bone and kidney tissues. Vitamin K is also essential for healthy bones, especially in the elderly.

Good natural sources of vitamin K include: brussel sprouts, broccoli, cabbage, asparagus, celery, green beans, cauliflower, spinach, romaine lettuce, and tomatoes.

Herbal sources of vitamins and minerals

admin — Thu, 15 Apr 2010 08:28:53 +0000

: Image via Wikipedia

Herbs and vitamins are closely connected. Most herbs contain certain types of vitamins, and vitamins are naturally from living things, including plants.
Herbal vitamins help in the regulation of metabolism. In addition, they also aid in converting fats and carbohydrates into energy. Plus, herbal vitamins help in the development of tissues and bones.

Vitamin A and Carotenoids

Vitamin A is a single term given to a number of related compounds. Beta Carotene and other Carotenoids found in foods such as carrots and cantaloupe can be converted into Vitamin A within the body.

Good sources Vitamin A and Carotenoids are alfalfa, borage leaves, burdock root, cayenne, capsicum, eyebright, fennel seed, hops, horsetail, kelp, lemongrass, nettle, paprika, parsley, peppermint, raspberry leaf, red clover, rose hips, sage, uva ursi, watercress, yellow dock.

Vitamin C

Vitamin C functions as an antioxidant, helping to protect the body from damage caused by free radicals and external pollutants and may possess the ability to regenerate other antioxidants like Vitamin E. Vitamin C is needed to produce collagen, a structural component of skin, tendon and bone and it plays important roles in proper brain function and cholesterol metabolism.

Vitamin C contains in good amounts in alfalfa, burdock root, cayenne, chickweed, eyebright, fennel seed, fenugreek, hops, horsetail, kelp, peppermint, mullein, nettle, oat straw, paprika, parsley, plantain, raspberry leaf, red clover, rose hips, skullcap, yarrow, yellow dock.

Vitamin E

Vitamin E acts as an antioxidant. It helps to protect the body from damage caused by free radicals and external pollutants. Through its function as an antioxidant, Vitamin E exhibits heart protective qualities.
Herbal sources rich with Vitamin E are alfalfa, dandelion, dong quai, flaxseed, nettle, oat straw, raspberry leaf, rose hips.

Selenium

Selenium is an essential component of the anti oxidant enzyme glutathione which is responsible for neutralizing potentially harmful free radicals. Through its role as an anti oxidant enzyme, Selenium is important for the protection of maturing sperm and thus male reproductive function.

Following herbs and plant provid your with selenium: alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, fennel seed, fenugreek, garlic, ginseng, hawthorn berry, ops, horsetail, lemongrass, milk thistle, nettle, oat straw, parsley, peppermint, raspberry leaf, rose hips, sarsaparilla, uva ursi, yarrow, yellow dock.

Zinc

Zinc is important for proper growth, development and reproduction and it is needed for healthy cell structure and function. It is also required for proper neurological function and immune system response.

Good sources of zinc are alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, hops, milk thistle, mullein, nettle, parsley, rose hips, sage, sarsaparilla, skullcap, wild yam.

Herbal vitamins are vital to the proper functioning of the human body. In fact, they are very necessary for our growth, vitality, as well as for our general well being.

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Dietary recommendations for genital herpes treatment

admin — Wed, 20 Jan 2010 13:55:43 +0000

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Genital herpes is a sexually transmitted disease and it affects millions of people in U.S.
The drugs that are available in the market today are only to suppress the activity of the virus. However, there is genital herpes news that says that there are other remedies and foods that can help people beside the medicine.
A health-supportive diet is fundamental to good health and an optimal immune system.

Effiective food while genital herpes treatment

Natural immune system boosters can help the people effectively fight the recurrence of the disease.
There are several natural methods to speed healing of genital herpes and prevent outbreaks.

For preventing recurring herpes outbreaks reduce high arginine foods and increase high-lysine foods.

These are reishi mushroom, Lysine is an amino acid that is known to fight and control the herpes virus, and Echinacea, Aloe Vera vitamin c, and zinc are vitamins and minerals, which are known to boost the immune system.

Including in daily diet foods high in the amino acid lysine (legumes, fish, meat, and dairy) may help to reduce levels of arginine. Foods high in lysine include also most vegetables, beans, turkey, and chicken.
Fruits, vegetables, and whole grains provide also essential nutrients to support immune heath.

One of the worst foods if infected with herpes virus is peanut butter because it has high content of arginine – an amino acid that exacerbates the outbreak of the herpes. Other foods that are rich in arginine include chocolates, nuts such as almonds, chestnuts.

In fact, many people do observe an increased susceptibility to outbreaks if they eat chocolate or peanuts, foods that are high in arginine. Other high-arginine foods include almonds, cashews, and sunflower seeds.

Lifestyle suggestion

To avoid contracting or spreading the virus, don’t share personal items such as drinking glasses, toothbrushes, razors, lipstick, or towels.
Enhance the immune system.
Drink 4 to 8 glasses of water daily.
Reduce fat intake.
Eliminate refined sugar and chocolate.
Avoid food additives, coloring agents, pesticides, and herbicides.
Reduce salt and alcohol intake.
Reduce or avoid almonds, cashews, sunflower seeds, and peanuts

It is a known fact that genital herpes do not have a cure. Support of the immune system, dietary factors, stressors, skin health, and preventing and treating other non-herpes infections are all avenues for using natural therapies in reducing the likelihood of contracting herpes and in reducing the frequency and intensity of recurrent herpes infections.

Herpeset Genital Herpes Relief

Scientists are still searching for a herpes cure, but now you can get natural homeopathic relief from the painful symptoms of herpes eruptions with Herpeset™, a very special homeopathic blend of 9 ingredients, each known in the homeopathic community to safely reduce the discomfort caused by symptoms of Herpes Simplex Virus, such as:

Swellin
Burning
Inflammation
Stinging
Itching
Pain and ache

FACTS ABOUT GENITAL HERPES:

Most persons infected with herpes simplex virus (HSV) are not aware of their infection.
A pregnant woman who develops a first episode of genital herpes close to delivery can pass the virus to her newborn during childbirth.

More articles about genital herpes…

Genital herpes symptoms
Aloe Vera for genital herpes treatment
Vitamins and minerals therapy for genital herpes

Honey as source of antioxidants

admin — Fri, 30 Oct 2009 16:35:48 +0000

Honey is good source of antioxidants. Most of all antioxidant contains in dark the honey.
For the most health benefits, the honey should be unfiltered, unheated, and unprocessed.Despite the claims of some health advocates, the vitamin and mineral content of honey is minimal, and any derived benefits negligible. Honey also has the highest sugar content of all the natural sweeteners, and even has more sugar content than refined sugar.
In fact, it can rot teeth faster than table sugar, possibly because of its stickiness and the fact that its vitamin and mineral content, however small, may provide a favorable environment for bacteria.
Compounding the problem is the fact that manufacturers may feed bees sugar water or add sugar syrup to the honey to increase the sweetness.
Heating honey to high temperatures destroys much of the protein and nutritional content.

Honey could also contain carcinogens that bees have inadvertently picked up from flowers sprayed with pesticides, or traces of penicillin and sulfite, which could pose a threat to susceptible individuals.
Honey should never be fed to infants under one year of age, as it contains spores of Clostridium botulinum, the organism that causes botulism; while adults and older children have stomach acid that can kill the bacterium, infants do not, leaving them susceptible to sickness or even death.
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