Arabs of the 17th century applied dried, oil-soaked oranges to discourage graying of hair, and indigestion (the peel was made into a tonic).
Grapefruit and its varieties, such as pomelo, are reported to improve circulation and prevent breast cancer.
Among common foods considered both nourishment and remedy are papaya to excess stomach acidity); honey used for inhibition of bacterial infection, ulcers, and acne and promotion of healing; tuna, salmon, and other fatty fish -for rheumatoid arthritis and other inflammation.
Cranberry helps for treatment urinary tract infection; garlic – for high blood pressure, high cholesterol level; cancer, and infection.
Brazil nuts is good aid for asthma relief; fava beans – for Parkinson’s disease; yogurt- for yeast infections.
Rice traditionally is prescribed for diarrhea cure. Broccoli used when colon cancer.
Watercress is used for lung cancer and smoking-related diseases; bran- for constipation.
Features of savoy cabbage lower risk of cancer.
Apricots consumption help for low libido; and milk for insomnia and anxiety.

Hundreds of foods are believed to help counteract the symptoms and processes of hundreds of ailments.
Food therapy also includes a multitude of diets and dietary restrictions or specifications according to individual need. One of the best-known diseases that require a highly specified diet is diabetes.

Food therapy complements herbal therapy, the use of vitamins and mineral supplements, and bodywork.

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Vitamin D3 becomes an important nutritional factor in the absence of sunlight. In addition to geographical and seasonal factors, UV light from the sun may be blocked by factors such as air pollution, clothing, and sunscreens.

Food sources of vitamin D

Most foods don’t have much Vitamin D.
Among food sources of vitamin D are a few fatty fish such as salmon, sardines, and mackerel. Some fish liver oils have high vitamin D content, but that is not the healthiest choice for vitamin D supplementation. Vitamin D is added to the feed of some laying hens to produce eggs with vitamin D. Some cereals, breads, and orange juices are fortified with vitamin D.
The best source of vitamin D is also fortified milk. In the United States milk is fortified with the addition of 400 IU of vitamin D2 to each quart. It’s the reason rickets has practically disappeared.
But there is no Vitamin D in most milk food. Cheese, yogurt, cottage cheese, and other dairy products aren’t made with fortified milk, so they don’t have much or even any Vitamin D.
Also, raw milk, most organic milk, and goat’s milk don’t have added Vitamin D. Margarine fortified with Vitamin D is also good source of vitamin D.