Vitamins and minerals food sources
Fresh, natural, unprocessed foods is best sources of vitamins and minerals
Posts tagged vitamin d food
Vitamin D food sources
Most foods don’t have much Vitamin D.
Among food sources of vitamin D are a few fatty fish such as salmon, sardines, and mackerel. Some fish liver oils have high vitamin D content, but that is not the healthiest choice for vitamin D supplementation. Vitamin D is added to the feed of some laying hens to produce eggs with vitamin D. Some cereals, breads, and orange juices are fortified with vitamin D.
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