Vitamins and minerals food sources

Fresh, natural, unprocessed foods is best sources of vitamins and minerals

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Posts tagged supplementary nutrients

FOOD SOURCES OF COPPER

Whole grain products are also good sources of copper. Certain organ meats and shellfish are high in copper.

Foods with high content of choline

Choline is synthesized in the body, but enough is not always made to meet needs. In order to make choline, the body needs sufficient methionine, vitamin B12, and folic acid.

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