Fresh, natural, unprocessed foods is best sources of vitamins and minerals
The latest researches to fall into this myth was published in the AJCN newly (1). Investigators showed that 1/3 bottle of red wine per day for 21 days increased blood flow in forearm vessels of healthy volunteers, which they interpreted as “enhanced vascular endothelial function”*.
Besides being delicious, dark chocolate offers health benefits. Cocoa beans, its basic ingredient, are rich in flavanols, which are antioxidants that ward off damage to your cells and organs. Dark chocolate thus provides flavanols that help guard the body against conditions such as heart disease. Dark chocolate has higher cocoa content than milk chocolate. Dark chocolate products have 30% to 70% [...]
With more scientific studies and laboratories results, natural ingredients like fruits and vegetables are undoubtedly playing essential role in our daily skincare and beauty care. For start, there are already some well-known fruits that are of great care to our tender skin.
In fight of age as a general rule is keeping your sugar and salt intake down and decrease your calorie and saturated fat intake and increase your intake of all natural vitamins from fresh fruits and vegetables, oily fish, and wholegrain.
