Vitamins and minerals food sources

Soy (or Glycine max ) is a plant in the pea family. It has been used in Asian diets for thousands of years. Soybean are good source of protein, oil and minerals, but low in carbohydrates. It also contains water-and fat-soluble vitamins. Soy isoflavones Soybeans also contain isoflavones-compounds similar to the female hormone estrogen. The [...]

Posted on January 17th, 2010 under Cholesterol control, Protein sources. Tags: benefits, Breast cancer, Carbohydrate, cholesterol, estrogen, menopause, Natural, protein, soy, Soybean, supplement, Triglyceride, Vitamin, women. Comments: None

Whole grain products are also good sources of copper. Certain organ meats and shellfish are high in copper.

Posted on January 15th, 2010 under Copper sources. Tags: Copper sources, food, FOOD SOURCES OF COPPER, Natural, nut, supplementary nutrients. Comments: None