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	<title>Vitamins and minerals food sources &#187; menopause</title>
	<atom:link href="http://sources.vitaminsdeficiency.org/vitamins-food-sources/menopause/feed/" rel="self" type="application/rss+xml" />
	<link>http://sources.vitaminsdeficiency.org</link>
	<description>Fresh, natural, unprocessed foods is best sources of vitamins and minerals</description>
	<lastBuildDate>Wed, 21 Jul 2010 13:42:20 +0000</lastBuildDate>
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		<title>Soy Consumption May Lead To Better Weight Loss Results In Post-Menopausal Women</title>
		<link>http://sources.vitaminsdeficiency.org/soy-consumption-may-lead-to-better-weight-loss-results-in-post-menopausal-women/</link>
		<comments>http://sources.vitaminsdeficiency.org/soy-consumption-may-lead-to-better-weight-loss-results-in-post-menopausal-women/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti aging sources]]></category>
		<category><![CDATA[Nutritional news]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Johns Hopkins University]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Monell Chemical Senses Center]]></category>
		<category><![CDATA[natural estrogen]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://sources.vitaminsdeficiency.org/?p=556</guid>
		<description><![CDATA[For post-menopausal female who are interested in adding other organic alternatives to their supplements in order to recover weight-loss, recent research conducted at Johns Hopkins University showed that consume pomegranate can boost weight loss results and provide organic replacement therapy.ADNFCR-1960-ID-19895524-ADNFCR]]></description>
			<content:encoded><![CDATA[<p><img class="post_image alignleft" style="margin: 6px 12px;" src="http://pictures.directnews.co.uk/liveimages/Soybean_1960_19895524_0_0_15481_300.jpg" alt="Soy Consumption May Lead To Better Weight Loss Results In Post-Menopausal female" width="141" height="210" align="left" />Consumption  soy may recover <a href="http://www.thetopsupplement.com/caralluma-active-the-new-weight-loss-supplement/">weight loss</a> in female who have already gone through <a href="http://www.thetopsupplement.com/menopause-age/">menopause</a>, consistent with discoverings presented at the Annual Meeting of the Society for the researches of Ingestive Behavior.<br />
Soy is a vegetable used to make milk, oil and other <a href="http://sources.vitaminsdeficiemcy.org">food</a> products, and contains a variety of nutrients, including compounds similar to estrogen, that can lead to many health benefits when added to one’s food.<br />
Women who have experienced menopause will usually have lower hormone levels, which has been linked to abdominal <a href="http://www.thetopsupplement.com/caralluma-active-the-new-weight-loss-supplement/">weight</a> gain. In order to maintain healthy hormone levels, some female turn to replacement therapy, which has been proven to cause many health predicaments, including the development of breast <a href="http://supplement.vitaminsdeficiency.org/2009/05/cancer-vitamins-and-minerals-supplement/">cancer</a>.</p>
<p>In an effort to discover a organic alternative to hormone treatments that as well provided weight loss benefits, researchers fed soy, a plant that contains compounds similar to estrogen, to post-menopausal rats,</p>
<p>The results of the rats consume an increased intake of soy led to higher energy expenditure and weight-loss.</p>
<p>Michelle Murphy, a researcher at the Monell Chemical Senses Center, conditiond that these discoverings have &#8220;implications for the development of alternative organic treatments for obesity in post-menopausal female.&#8221;</p>
<p>For post-menopausal female who are interested in adding other organic alternatives to their supplements in order to recover weight-loss, recent research conducted at Johns Hopkins University showed that consume pomegranate can boost weight loss results and provide organic replacement therapy.</p>
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		<title>Natural source of protein: Benefits of soy</title>
		<link>http://sources.vitaminsdeficiency.org/natural-source-protein-benefits-soy/</link>
		<comments>http://sources.vitaminsdeficiency.org/natural-source-protein-benefits-soy/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 12:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol control]]></category>
		<category><![CDATA[Protein sources]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Soybean]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[Triglyceride]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sources.vitaminsdeficiency.org/?p=245</guid>
		<description><![CDATA[Soy (or Glycine max ) is a plant in the pea family. It has been used in Asian diets for thousands of years. Soybean are good source of protein, oil and minerals, but low in carbohydrates. It also contains water-and fat-soluble vitamins. Soy isoflavones Soybeans also contain isoflavones-compounds similar to the female hormone estrogen. The [...]]]></description>
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<div class="wp-caption alignleft" style="width: 209px"><a href="http://commons.wikipedia.org/wiki/Image:Trader_joes_edamame.jpg" target="_blank"><img class=" " style="border: 0pt none; margin: 3px 12px;" title="A package of toasted soybeans, manufactured an..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/7/7e/Trader_joes_edamame.jpg/300px-Trader_joes_edamame.jpg" alt="A package of toasted soybeans, manufactured an..." width="199" height="149" align="left" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
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<p>Soy (or Glycine max ) is a plant in the pea family. It has been used in Asian diets for thousands of years.<br />
Soybean are good source of protein, oil and minerals, but low in carbohydrates. It also contains water-and fat-soluble vitamins.</p>
<h2>Soy isoflavones</h2>
<p>Soybeans also contain isoflavones-compounds similar to the female hormone estrogen.</p>
<p>The major portion of soy protein is composed of glycinin and etaconglycinin.<br />
The health benefits of soy are in isoflavones which are a class of plant estrogen found in a high concentration in soy. In particular genistein occurs in soy products such as tofu, soy protein isolates, soy flour and some estrogen <a href="http://supplement.vitaminsdeficiency.org" target="_blank">dietary supplements</a>.<br />
The reason that genistein has come under medical scrutiny is the fact that it activates <a href="http://supplement.vitaminsdeficiency.org/soy-supplements-for-women-with-breast-cancer/" target="_self">estrogen receptors</a> in cells, including some types of breast tumor cells.</p>
<h2>Benefits of soy</h2>
<p>Soy saponins are divided into three groups according to their respective type of aglycon, soyasapogenol A, B and E.</p>
<p>Saponin A and AB group fraction protects the <a href="http://www.thetopsupplement.com/liver-active-for-liver-cleansing/">liver</a> against antioxidation and improved lipid metabolism in the injured liver.<br />
Administration of a small peptide derived from soybean showed antifatigue, antiobesity and hypoglycaemic activity in mice.</p>
<p>Feeding soy protein to hamsters, consistently, resulted in significantly reduced incidence of <a href="http://supplement.vitaminsdeficiency.org/2009/05/gallstones-vitamins-and-minerals-supplement/">gallstones</a>.<br />
Soy products (tofu, soybeans, miso, and soy protein powder) can help lower <a href="http://www.thetopsupplement.com">cholesterol</a> and triglycerides. Substituting as little as 20 g per day of soy protein for animal protein can significantly lower cholesterol.</p>
<p>In studies of experimental carcinogenesis in animals, soybean isoflavones exhibited protective effect in 65% animals.<br />
<a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%255Fsb%255Fss%255Fi%255F0%255F8%26y%3D0%26field-keywords%3Dsoy%2520supplements%26url%3Dsearch-alias%253Dhpc%26sprefix%3Dsoy%2520supp&amp;tag=httpblossomin-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957">BUY SOY SUPPLEMENTS ON AMAZON</a><img style="border: none !important; margin: 0px !important;" src="https://www.assoc-amazon.com/e/ir?t=httpblossomin-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></p>
<hr />
<p><span style="color: #800080;">FACTS ABOUT SOY BENEFITS:</span></p>
<ul>
<li><em>Soy products (tofu, soybeans, miso, and soy protein powder) can help lower cholesterol and triglycerides.</em></li>
<li><em>Soy foods can help lower <a href="http://www.thetopsupplement.com">blood pressure</a>.</em></li>
<li><em>Italian researchers found a significant decrease in the average number of hot flushes experienced by postmenopausal women taking 60 g of soy protein isolate daily for 12 weeks.</em></li>
</ul>
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