Vitamins and minerals food sources

Foods with high protein content can as well interfere with sleep. Protein rich foods require more effort to digest and should not be eaten just before bedtime. Spicy food presents a similar predicament with the addition of probable heartburn.

Posted on July 9th, 2010 under Healthy food. Tags: Amino acid, Caffeine, Coffee, Conditions and Diseases, food, Health, protein, Sleep disorder, Soft drink. Comments: None

Besides being delicious, dark chocolate offers health benefits. Cocoa beans, its basic ingredient, are rich in flavanols, which are antioxidants that ward off damage to your cells and organs. Dark chocolate thus provides flavanols that help guard the body against conditions such as heart disease. Dark chocolate has higher cocoa content than milk chocolate. Dark chocolate products have 30% to 70% [...]

Posted on June 4th, 2010 under Anti aging sources, Food for heart, Foods for good sex, Healthy food. Tags: blood pressure, Chocolate, Dark Chocolate benefits, food, Health, Heart disease, Low-density lipoprotein, Saturated fat, Types of chocolate. Comments: None

you should keep all your fruits and veggies at room temperature when possible to maintain the best flavor.

Posted on May 30th, 2010 under Nutritional news. Tags: Apple, Apricot, food, Fruit, Grape, Grocery store, Produce, Raw foodism, Vegetable. Comments: None