Fresh, natural, unprocessed foods is best sources of vitamins and minerals
Fat-soluble vitamins are very important for proper functioning and protection against certain diseases and illnesses. Unlike water-soluble vitamins, fat-soluble vitamins are stored in fatty tissues of the body and do not dissolve in water.
Vitamin D3 serves a number of functions in the human body. It helps the body absorb calcium, and this helps to maintain strong and healthy bones. Vitamin D3 helps bones mend and heal after injury. It can help reduce inflammation in the body.
While there are no foods that directly stimulate increased hair growth, choose foods that supply the body with a rich supply of vitamins, minerals, antioxidants, fibre, and protein.
