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Genital herpes is a sexually transmitted disease and it affects millions of people in U.S.
The drugs that are available in the market today are only to suppress the activity of the virus. However, there is genital herpes news that says that there are other remedies and foods that can help people beside the medicine.
A health-supportive diet is fundamental to good health and an optimal immune system.

Effiective food while genital herpes treatment

Natural immune system boosters can help the people effectively fight the recurrence of the disease.
There are several natural methods to speed healing of genital herpes and prevent outbreaks.

For preventing recurring herpes outbreaks reduce high arginine foods and increase high-lysine foods.

These are reishi mushroom, Lysine is an amino acid that is known to fight and control the herpes virus, and Echinacea, Aloe Vera vitamin c, and zinc are vitamins and minerals, which are known to boost the immune system.

Including in daily diet foods high in the amino acid lysine (legumes, fish, meat, and dairy) may help to reduce levels of arginine. Foods high in lysine include also most vegetables, beans, turkey, and chicken.
Fruits, vegetables, and whole grains provide also essential nutrients to support immune heath.

One of the worst foods if infected with herpes virus is peanut butter because it has high content of arginine – an amino acid that exacerbates the outbreak of the herpes. Other foods that are rich in arginine include chocolates, nuts such as almonds, chestnuts.

In fact, many people do observe an increased susceptibility to outbreaks if they eat chocolate or peanuts, foods that are high in arginine. Other high-arginine foods include almonds, cashews, and sunflower seeds.

Lifestyle suggestion

• To avoid contracting or spreading the virus, don’t share personal items such as drinking glasses, toothbrushes, razors, lipstick, or towels.
• Enhance the immune system.
• Drink 4 to 8 glasses of water daily.
• Reduce fat intake.
• Eliminate refined sugar and chocolate.
• Avoid food additives, coloring agents, pesticides, and herbicides.
• Reduce salt and alcohol intake.
• Reduce or avoid almonds, cashews, sunflower seeds, and peanuts

It is a known fact that genital herpes do not have a cure. Support of the immune system, dietary factors, stressors, skin health, and preventing and treating other non-herpes infections are all avenues for using natural therapies in reducing the likelihood of contracting herpes and in reducing the frequency and intensity of recurrent herpes infections.

Herpeset Genital Herpes Relief

Scientists are still searching for a herpes cure, but now you can get natural homeopathic relief from the painful symptoms of herpes eruptions with Herpeset™, a very special homeopathic blend of 9 ingredients, each known in the homeopathic community to safely reduce the discomfort caused by symptoms of Herpes Simplex Virus, such as:

• Swellin
• Burning
• Inflammation
• Stinging
• Itching
• Pain and ache

FACTS ABOUT GENITAL HERPES:

• Most persons infected with herpes simplex virus (HSV) are not aware of their infection.
• A pregnant woman who develops a first episode of genital herpes close to delivery can pass the virus to her newborn during childbirth.

More articles about genital herpes…

Genital herpes symptoms
Aloe Vera for genital herpes treatment
Vitamins and minerals therapy for genital herpes

Original article

According to new research based on an analysis of nearly 200 studies involving millions of people, despite many foods and diet being labeled as heart healthy only some food items have shown strong evidence of actually lowering heart disease risk.

Researchers in the study evaluated more than 50 years of research done on diet and heart disease and found that the Mediterranean diet consisting of lots of vegetables, fruits, nuts and fish showed a “strong evidence” of lowering heart disease risk.

Starchy carbohydrates such as white bread and food containing trans-fats found in many cookies and French fries were on the “bad” list. Meat, eggs and milk and many other foods were on the “question mark” list as there wasn’t strong evidence about whether they’re good or bad for the heart.

The review was conducted by Andrew Mente, PhD, of the Population Health Research Institute and colleagues, and published in the Archives of Internal Medicine. In it 146 studies were analyzed and dietary habits of a particular group of individuals were looked at in relation to their risk of heart disease. 43 otherstudies examined the results of people assigned to a diet versus a comparison group to measure the effect on heart disease risk.

The researchers collected all the results of the studies and rated the strength of evidence behind the various heart-healthy diet claims using a criteria developed by Sir Austin Bradford Hill, the late British scientist who helped establish a link between smoking and lung cancer. Under this when a number of studies on any food item or diet show a strong link with improved heart health, the food or diet is put on the top of the list.

Study co-author Dr. Sonia Anand of McMaster University in Hamilton, Ontario, said she hoped the findings “decrease the confusion around what we should eat and what we shouldn’t eat.”

Only three specific dietary factors showed strong evidence as proven heart disease fighters in the final analysis and they were a vegetable rich diet, eating nuts rich in monounsaturated fatty acids like walnuts and other nuts, and following a Mediterranean-style diet high in vegetables, legumes, fruits, nuts, whole grains, cheese or yogurt, and fish. Of these, only a Mediterranean-style diet has been shown in randomized controlledstudies to reduce the risk of heart disease.

The researchers also found that eating a Western style diet that was high in trans-fatty acids, or foods with a high glycemic index raised the risk of heart disease while foods with a high glycemic index caused blood sugar levels to spike. Processed baked goods and snacks and fried foods are high in trans-fatty acids while white bread, pasta, and rice have a high glycemic index.

Dietary factors, including omega-3 fatty acids found in fish, whole grains, alcohol, vitamins E and C, beta carotene, folate, fruit, and fiber were shown to have moderate evidence to support a heart-healthy claim According to researchers the evidence behind all other dietary factors was “too modest to be conclusive” and moreresearch is needed to conclusively prove the relationship between these dietary factors and heart disease risk.

Linda Van Horn, professor of preventive medicine at Northwestern University’s Feinberg School of Medicine, said “It’s really about the totality of the usual eating pattern, rather than whether you ate a hot dog on opening day of baseball season.” The Heart and Stroke Foundation of Canada and the Canadian Institutes of Health supported theresearch.