Dairy foods provide about 75 percent of the calcium in American diets. In spite of this, children in their highest growth years receive only 10 to 25 percent of their needed calcium.

Fresh, natural, unprocessed foods is best sources of vitamins and minerals
Dairy foods provide about 75 percent of the calcium in American diets. In spite of this, children in their highest growth years receive only 10 to 25 percent of their needed calcium.