In an effort to discover a organic alternative to hormone treatments that as well provided weight loss benefits, researchers fed soy, a plant that contains compounds similar to estrogen, to post-menopausal rats,

The results of the rats consume an increased intake of soy led to higher energy expenditure and weight-loss.

Michelle Murphy, a researcher at the Monell Chemical Senses Center, conditiond that these discoverings have “implications for the development of alternative organic treatments for obesity in post-menopausal female.”

For post-menopausal female who are interested in adding other organic alternatives to their supplements in order to recover weight-loss, recent research conducted at Johns Hopkins University showed that consume pomegranate can boost weight loss results and provide organic replacement therapy.

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It is back to the future for ancient herbal treatments being re-examined by contemporary treatment for their legendary therapeutic properties. Turmeric is what imparts the characteristic vibrant yellow hue to curry and is an ancient spice highly prized as one of the most versatile of organic treatments.

This powerful antioxidant and anti-inflammatory has long been used in Chinese and Ayurvedic treatment to treat maladies ranging from digestive upsets to arthritis. Curcumin is the principal component in turmeric and has been the subject of numerous studies as a treatment for a broad range of diseases.

Cancer

Curcumin has potent antioxidant properties shown to reduce swelling and inflammation and is explored for its benefits in the treatment and prevention of a number of cancers, including colon, procondition and breast cancer.¹ Researchers are researchesing curcuminoids because inflammation is implicated in cancer.

Arthritis

Curcumin performs as well as traditional anti-inflammatory treatments for rheumatoid arthritis, osteoarthritis and post-operative inflammation; resulting in significant recoverment while producing no side effects.²

Liver illness

Turmeric has long been admit as true thated a organic liver detoxifier, and the latest research suggests curcumin may slow the progress of liver ailment. Researchers examined how a pinch of turmeric protected mice from inflammation in their bile channels from liver damage.³ These timely stage discoverings indicate that liver damage; jaundice and scarring were all diminished by curcumin.

Alzheimer’s illness

A growing body of evidence indicates that curcumin can play an very essential role in the treatment of Alzheimer’s illness (AD). Studies suggest that active components in turmeric boost the activity of the immune system in AD patients, which helps to clear the beta amyloid plaques, characteristic of this neurodegenerative illness.

Coronary heart illness

Curcumin, a potent antioxidant, has been shown to lower cholesterol, which builds up in plaques that damage blood vessels and can lead to heart attack or stroke.⁵ Turmeric is as well a good source of vitamin B6, which is necessary for controlling high homocysteine levels in the blood, which pose a significant risk for blood vessel damage, plaque build-up and heart illness. A food high in vitamin B6 is associated with a reduced risk of heart illness.

Diabetes

Studies have shown that the antioxidant and anti-inflammatory properties of curcumin may be an effective treatment for type2 diabetes. Scientists researching the effect of curcumin on diabetes establish curcumin to be a potential glucose-lowering agent and antioxidant with merit for type2 diabetes.

Cystic fibrosis

Cystic fibrosis (CF) is a life-threatening genetic illness. Scientists are researching the ability of curcumin to correct a mutation of a particular gene called CFTR and recover lung function in patients with Cystic Fibrosis. In a researches at Yale University School of treatment, curcumin was shown to correct cystic fibrosis defects and significantly cut deaths among mice with the illness. The discovery prompted the Cystic Fibrosis establishation to fund further studies with patients.

Turmeric is related to ginger and frequently advisable to recover digestion. In India, female use turmeric paste to remove excess body hair and as a home drug for sunburn.  From heartburn to sunburn peptic ulcers and gallstones, the home treatments for turmeric over the ages are too numerous to mention.

While scientists continue to explore the amazing health benefits of this ancient drug, include this golden spice in your food to recover your health and perk up your palate.

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In fight of age as a general rule is  keeping  your sugar and salt intake down and decrease your calorie and saturated fat intake and increase your intake of all  natural vitamins from fresh fruits and vegetables, oily fish, and wholegrain.

In addition, the following foods are known for their ant-aging proprties and you should include them regularly in your diet:

Avocado

Avocado is rich natural source of vitamin E which is a well-known antioxidant that keeps skin healthy and prevents its aging. It is also rich in potassium which prevents fluid retention and high blood pressure. It contains large amounts of the all natural healthy mono-saturated fats which help to reduce the levels of the bad type of cholesterol in the body.

Berries

All berries including strawberries, blueberries, and blackberries, and raspberries are full of natural  fiber, vitamins, minerals, and antioxidants (proanthocyanidins) which help to prevent cancer and heart diseases and postpone aging.

Cruciferous vegetables

The curciferous vegetables such as cabbage, cauliflower, and broccoli contain a powerful antioxidant called (indole-3-carbinol) which helps to break down estrogens in the body and this protects against breast cancer, ovarian cancer and other estrogen-sensitive cancers. Additionally, broccoli contain other constituents all natural which protect against cancers and heart diseases.

Tomatoes

Generally, tomatoes protect against some types of cancers, macular degeneration and cataract and help to maintain mental function during aging.

Tomatoes contain lycopene, one of the carotenoid family winch is two times more powerful than beta carotene. Recent studies show that lycopene decrease the risk of prostate cancer in addition to some other cancers as breast, lung and colon cancers.

Tomatoes also contain the anti-oxidant glutathione which boosts the immune function.

It should be noted that tomatoes are better eaten cooked, because heat makes the anti-oxidants present in tomatoes more ready to the body.

Garlic

Garlic is one the oldest known natural source of vitamins and it is packed with a large number of antioxidants. These antioxidants are establish to decrease the risk of heart disease, many cancers and the effects of aging. Garlic is establish to boost the immune system and protect against many infectious diseases.

Tea

Tea is probably one of the most commonly consumed beverages in the world. It helps to protect against heart diseases, cancers, heart stroke and other diseases because of content all natural vitamins. It was thought that green tea contains more amounts of antioxidants than black tea, but recent studies have shown that both are equally beneficial.

Spinach

It has been establish that spinach protect against many diseases including cancers and heart disease. Spinach is specially useful in preventing macular degeneration and vision loss with age. This is attributed to its contents of lutein a powerful antioxidant found in spinach and is the main pigment in the macula.

Carrots

Carrots is ecsellent source of natural vitamin A as they loaded with a large amount of beta carotene which is a powerful antioxidant that has been establish to have a protective role against many cancers as lung, breast , bladder and esophageal cancers and other diseases as heart diseases.

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Soy (or Glycine max ) is a plant in the pea family. It has been used in Asian diets for thousands of years.
Soybean are good source of protein, oil and minerals, but low in carbohydrates. It also contains water-and fat-soluble vitamins.

Soy isoflavones

Soybeans also contain isoflavones-compounds similar to the female hormone estrogen.

The major portion of soy protein is composed of glycinin and etaconglycinin.
The health benefits of soy are in isoflavones which are a class of plant estrogen found in a high concentration in soy. In particular genistein occurs in soy products such as tofu, soy protein isolates, soy flour and some estrogen dietary supplements.
The reason that genistein has come under medical scrutiny is the fact that it activates estrogen receptors in cells, including some types of breast tumor cells.

Benefits of soy

Soy saponins are divided into three groups according to their respective type of aglycon, soyasapogenol A, B and E.

Saponin A and AB group fraction protects the liver against antioxidation and improved lipid metabolism in the injured liver.
Administration of a small peptide derived from soybean showed antifatigue, antiobesity and hypoglycaemic activity in mice.

Feeding soy protein to hamsters, consistently, resulted in significantly reduced incidence of gallstones.
Soy products (tofu, soybeans, miso, and soy protein powder) can help lower cholesterol and triglycerides. Substituting as little as 20 g per day of soy protein for animal protein can significantly lower cholesterol.

In studies of experimental carcinogenesis in animals, soybean isoflavones exhibited protective effect in 65% animals.
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FACTS ABOUT SOY BENEFITS:

• Soy products (tofu, soybeans, miso, and soy protein powder) can help lower cholesterol and triglycerides.
• Soy foods can help lower blood pressure.
• Italian researchers found a significant decrease in the average number of hot flushes experienced by postmenopausal women taking 60 g of soy protein isolate daily for 12 weeks.

Arabs of the 17th century applied dried, oil-soaked oranges to discourage graying of hair, and indigestion (the peel was made into a tonic).
Grapefruit and its varieties, such as pomelo, are reported to improve circulation and prevent breast cancer.
Among common foods considered both nourishment and remedy are papaya to excess stomach acidity); honey used for inhibition of bacterial infection, ulcers, and acne and promotion of healing; tuna, salmon, and other fatty fish -for rheumatoid arthritis and other inflammation.
Cranberry helps for treatment urinary tract infection; garlic – for high blood pressure, high cholesterol level; cancer, and infection.
Brazil nuts is good aid for asthma relief; fava beans – for Parkinson’s disease; yogurt- for yeast infections.
Rice traditionally is prescribed for diarrhea cure. Broccoli used when colon cancer.
Watercress is used for lung cancer and smoking-related diseases; bran- for constipation.
Features of savoy cabbage lower risk of cancer.
Apricots consumption help for low libido; and milk for insomnia and anxiety.

Hundreds of foods are believed to help counteract the symptoms and processes of hundreds of ailments.
Food therapy also includes a multitude of diets and dietary restrictions or specifications according to individual need. One of the best-known diseases that require a highly specified diet is diabetes.

Food therapy complements herbal therapy, the use of vitamins and mineral supplements, and bodywork.

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