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	<title>Vitamins and minerals food sources &#187; Atherosclerosis</title>
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	<description>Fresh, natural, unprocessed foods is best sources of vitamins and minerals</description>
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		<title>Cholesterol lowering foods</title>
		<link>http://sources.vitaminsdeficiency.org/cholesterol-lowering-foods/</link>
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		<pubDate>Sat, 09 Jan 2010 06:40:52 +0000</pubDate>
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				<category><![CDATA[Cholesterol control]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Atherosclerosis]]></category>
		<category><![CDATA[balancing hormones]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cell membranes]]></category>
		<category><![CDATA[Cholesterol lowering foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[manufacturing vitamin D]]></category>
		<category><![CDATA[nervous system]]></category>

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		<description><![CDATA[holesterol is not all bad. It is needed by your body to complete multiple functions such as building and maintaining cell membranes, balancing your hormones, manufacturing vitamin D, and for a healthy nervous system.]]></description>
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<div class="wp-caption alignleft" style="width: 160px"><a href="http://commons.wikipedia.org/wiki/Image:Soybeanvarieties.jpg" target="_blank"><img class=" " style="border: 0pt none; margin: 3px 12px;" title="Varieties of soybeans are used for many purposes." src="http://upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Soybeanvarieties.jpg/300px-Soybeanvarieties.jpg" alt="Varieties of soybeans are used for many purposes." width="150" height="226" align="left" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
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<p><a href="http://www.thetopsupplement.com">Cholesterol</a> is a waxy substance found in the fats (lipids) in our blood. It is produced in the <a href="http://www.thetopsupplement.com/liver-active-for-liver-cleansing/">liver</a> and also obtained from consuming saturated and trans fats.</p>
<p>Cholesterol is not all bad. It is needed by your body to complete multiple functions such as building and maintaining cell membranes, balancing your hormones, manufacturing <a href="http://www.vitaminsdeficiency.org/2009/05/who-are-at-risk-of-vitamin-b-deficiency/">vitamin D</a>, and for a healthy nervous system.<br />
Grains are rich in dietary fiber, both insoluble fiber (which helps bowel function and may reduce the risk of some kinds of <a href="http://supplement.vitaminsdeficiency.org/2009/05/cancer-vitamins-and-minerals-supplement/">cancer</a>) and soluble fiber (which may have a role in lowering blood cholesterol levels).<br />
As with fats, there is good and bad when it comes to cholesterol. The good cholesterol is HDL (high-density lipoproteins) and the bad is LDL (low-density lipoproteins).<br />
LDL cholesterol can build up in the artery walls of the brain and heart, narrowing the passageways for blood flow, a process known as atherosclerosis, the precursor to heart disease and stroke.</p>
<h2>How lower cholesterol naturally</h2>
<p><a href="http://herbs.buyin3clicks.com/applecidervinegar/" target="_blank"><strong>Apples</strong></a><br />
Apples contain pectin which after ingestion forms a gel in your stomach that collects fats, and politely ushers them out of your system as waste.</p>
<p><a href="http://herbs.buyin3clicks.com/flaxseedoil" target="_blank"><strong>Flaxseed</strong></a><br />
Studies have found that the soluble fiber in flaxseed, like that found in oat bran and fruit pectin, can help lower cholesterol levels. Soluble fiber also has been found to help regulate blood sugar levels.</p>
<p><strong>Soy</strong><br />
Soy protein has been shown to significantly lower cholesterol and triglyceride levels, and protect against bone loss. Research suggests that consuming 25 g of soy protein daily can provide a significant cholesterol lowering effect.</p>
<p><a href="http://herbs.buyin3clicks.com/pomegranate" target="_blank"><strong>Pomegranates</strong></a><br />
Pomegranate is rich in substances known as polyphenols which are <a href="http://www.vitaminsdeficiency.org/2009/05/what-are-antioxidants/">antioxidant</a> compounds that help lower bad cholesterol.</p>
<h3>Hypercet Cholesterol and <a href="http://www.thetopsupplement.com">Blood Pressure</a> Formula</h3>
<p><a href="http://mhlnk.com/69356629" target="_blank"><img class="alignleft" style="border: 0pt none; margin: 3px 12px;" src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=1241&amp;aid=262762" border="0" alt="" width="218" height="181" align="left" /></a></p>
<p><em>The Hypercet Blood Pressure and Cholesterol Support Formulas support and maintain your normal body functions to help maintain optimum health.</em></p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/21fea7e4-6f96-47c8-ba3a-ab414008bdab/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=21fea7e4-6f96-47c8-ba3a-ab414008bdab" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
<hr /><span style="color: #800000;"><em><strong>FACTS ABOUT CHOLESTEROL:</strong></em></span></p>
<ul>
<li> <em>Having a high cholesterol level does not cause symptoms and does not make you feel sick.</em></li>
<li><em>Lifestyle changes such as changing diet, managing <a href="http://www.thetopsupplement.com/caralluma-active-the-new-weight-loss-supplement/">weight</a>, increasing exercise, and quitting <a href="http://saysmokingno.com">smoking</a> are the first steps to improving blood levels of cholesterol.</em></li>
</ul>
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