holesterol is not all bad. It is needed by your body to complete multiple functions such as building and maintaining cell membranes, balancing your hormones, manufacturing vitamin D, and for a healthy nervous system.

Fresh, natural, unprocessed foods is best sources of vitamins and minerals
holesterol is not all bad. It is needed by your body to complete multiple functions such as building and maintaining cell membranes, balancing your hormones, manufacturing vitamin D, and for a healthy nervous system.