Herbal sources of vitamins and minerals
Herbs and vitamins are closely connected. Most herbs contain certain types of vitamins, and vitamins are naturally from living things, including plants.

Fresh, natural, unprocessed foods is best sources of vitamins and minerals
Herbs and vitamins are closely connected. Most herbs contain certain types of vitamins, and vitamins are naturally from living things, including plants.
While there are no foods that directly stimulate increased hair growth, choose foods that supply the body with a rich supply of vitamins, minerals, antioxidants, fibre, and protein.