Top food sources contened fat-soluble vitamins

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Fat-soluble vitamins are very important for proper functioning and protection against certain diseases and illnesses. Unlike water-soluble vitamins, fat-soluble vitamins are stored in fatty tissues of the body and do not dissolve in water.

With the exception of vitamin D, fat-soluble vitamins cannot be produced by the body and must be obtained through food. Fat-soluble vitamins A, D, E, and K can be found in both plant and animal sources.

Vitamin A

Important for healthy eyes and skin, vitamin A also plays a role in building and maintaining strong bones and teeth. In addition, vitamin A is an important antioxidant that helps the body fight the harmful effects of free radicals.

Some excellent dietary sources of vitamin A include: carrots, spinach, bell peppers, sweet potatoes, cantaloupe, turnip greens, tomatoes, green beans, and beef liver.

Vitamin D

Vitamin D also aids the body in building and maintaining strong teeth and bones. Vitamin D is needed by the body for the absorption and use of calcium, and vitamin D also regulates the body’s use of phosphorous.

While vitamin D can be made by skin being exposed to sunlight, those with limited time in the sun, especially during winter months, should eat a balanced diet with adequate amounts of vitamin D.

Excellent food sources of vitamin D are salmon, cod liver oil, mackerel, fortified breakfast cereals, eggs, milk, and tuna.

Vitamin E

Important for maintaining a healthy reproductive system and nerves, vitamin E also promotes healthy skin. Vitamin E is also an antioxidant needed by the body for protection from free radicals.

Foods rich with vitamin E are: mustard greens, turnip greens, swiss chard, sunflower seeds, and almonds.

Vitamin K

Vitamin K is used by the body for blood clotting and also to make bone and kidney tissues. Vitamin K is also essential for healthy bones, especially in the elderly.

Good natural sources of vitamin K include: brussel sprouts, broccoli, cabbage, asparagus, celery, green beans, cauliflower, spinach, romaine lettuce, and tomatoes.

Posted on April 30th, 2010 under Vitamin A sources, Vitamin D sources, Vitamin E sources, Vitamin K sources. Tags: Antioxidant, Brussels sprout, fat-soluble vitamins, food sources, Nutrition, Radical, vitamins and minerals, vitamons. RSS 2.0 feed. Leave a response, or trackback.

Vitamins and minerals food sources