Potassium food sources
Potassium is one of tree electrolytes (potassium, sodium, and chloride)
You need electrolytes to carry glucose (blood sugar) and other nutrients into your cells and to carry waste products and extra water out again.
Electrolytes also regulate your blood pressure and your heartbeat. In fact, sodium and potassium are very important for controlling our blood pressure.
Source Naturals Potassium Iodide
Potassium aid maintain fluid balance; required for nerve conduction and muscle function; cofactor for enzymes involved in energy production and carbohydrate metabolism.
It also required for prevention of stroke, osteoporosis, kidney stones, and in the treatment of high blood pressure.
Food sources of Potassium
Fruits and vegetables are the richest sources of potassium. People who eat large amounts of fruits and vegetables have a high potassium intake of about 10 grams daily (10,000 mg). Average dietary intake in the United States is two to three grams daily. It is safe and healthy to eat high amounts of potassium in the diet.
As food becomes more processed, the intake of potassium decreases while the intake of salt increases. In primitive cultures, salt intake is seven times lower than potassium levels. In America today, salt intake is three times higher than potassium intake.
Potassium is found in almost all foods, including fruits, vegetables, beans, meat, milk, and grains.
Beans, fruits, and vegetables (especially potatoes) are the best natural sources. In fact, salt is so common in foods that we’re not going to list any here. We’ll stick to foods that are good sources of potassium.
Bananas, baked potatoes, oranges and orange juice, raisins, artichokes, avocados, spinach, nuts, seeds, lima beans, meat, cod, chicken, and salmon.
