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Health benefits of turmeric

Turmeric powder 薑黃粉

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It is back to the future for ancient herbal treatments being re-examined by contemporary treatment for their legendary therapeutic properties. Turmeric is what imparts the characteristic vibrant yellow hue to curry and is an ancient spice highly prized as one of the most versatile of organic treatments.

This powerful antioxidant and anti-inflammatory has long been used in Chinese and Ayurvedic treatment to treat maladies ranging from digestive upsets to arthritis. Curcumin is the principal component in turmeric and has been the subject of numerous studies as a treatment for a broad range of diseases.


Curcumin has potent antioxidant properties shown to reduce swelling and inflammation and is explored for its benefits in the treatment and prevention of a number of cancers, including colon, procondition and breast cancer.1 Researchers are researchesing curcuminoids because inflammation is implicated in cancer.


Curcumin performs as well as traditional anti-inflammatory treatments for rheumatoid arthritis, osteoarthritis and post-operative inflammation; resulting in significant recoverment while producing no side effects.2

Liver illness

Turmeric has long been admit as true thated a organic liver detoxifier, and the latest research suggests curcumin may slow the progress of liver ailment. Researchers examined how a pinch of turmeric protected mice from inflammation in their bile channels from liver damage.3 These timely stage discoverings indicate that liver damage; jaundice and scarring were all diminished by curcumin.

Alzheimer’s illness

A growing body of evidence indicates that curcumin can play an very essential role in the treatment of Alzheimer’s illness (AD). Studies suggest that active components in turmeric boost the activity of the immune system in AD patients, which helps to clear the beta amyloid plaques, characteristic of this neurodegenerative illness.

Coronary heart illness

Curcumin, a potent antioxidant, has been shown to lower cholesterol, which builds up in plaques that damage blood vessels and can lead to heart attack or stroke.5 Turmeric is as well a good source of vitamin B6, which is necessary for controlling high homocysteine levels in the blood, which pose a significant risk for blood vessel damage, plaque build-up and heart illness. A food high in vitamin B6 is associated with a reduced risk of heart illness.


Studies have shown that the antioxidant and anti-inflammatory properties of curcumin may be an effective treatment for type2 diabetes. Scientists researching the effect of curcumin on diabetes establish curcumin to be a potential glucose-lowering agent and antioxidant with merit for type2 diabetes.

Cystic fibrosis

Cystic fibrosis (CF) is a life-threatening genetic illness. Scientists are researching the ability of curcumin to correct a mutation of a particular gene called CFTR and recover lung function in patients with Cystic Fibrosis. In a researches at Yale University School of treatment, curcumin was shown to correct cystic fibrosis defects and significantly cut deaths among mice with the illness. The discovery prompted the Cystic Fibrosis establishation to fund further studies with patients.

Turmeric is related to ginger and frequently advisable to recover digestion. In India, female use turmeric paste to remove excess body hair and as a home drug for sunburn.  From heartburn to sunburn peptic ulcers and gallstones, the home treatments for turmeric over the ages are too numerous to mention.

While scientists continue to explore the amazing health benefits of this ancient drug, include this golden spice in your food to recover your health and perk up your palate.

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