Vitamins and minerals food sources

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8 foods that help your get better orgasm

The nature has gifted us with many natural foods that serve as food to enhance sexual stamina.
Food and nutrition plays a vital role in our sex lives. The quality in a healthy sex diet has a lot to do with how we perform and respond sexually. Nutritious foods rejuvenate sexual function, improve the libido and enhance the general body health.

Here are eight most effective foods on your way to an even better love life.

8foodsi1. Oysters
This classic aphrodisiac may actually deserve its reputation. Shellfish (in fact, all seafood) is packed with minerals that are critical components of sex hormones. Minerals are also vital for optimal functioning of your brain and nervous system.

2. Seaweed
This is another source of mineral. It’s high in iodine, which helps with thyroid function. Women with even mild form of hypothyroidism that doesn’t show up in medical tests are suffering also from low libido.

3. Fats from vegetables, seeds, and nuts
They are key sources of fatty acids, from which your body produces cholesterol. Despite its bad rap, cholesterol is the basis for all sex hormones. These healthy fats help you increase libido. Look for vegetable and nut oils labeled “cold-pressed.” These retain more nutrients than those processed with heat. Cold-pressed oils also contain vitamin E, which is essential to keeping your hormones balanced.

4. Honey
This sweet food is a bountiful source of boron (a mineral also found in green leafy vegetables, fruits, legumes, and nuts). Boron helps the body metabolize and utilize estrogen, the basic female sex hormone. Some studies have shown that this mineral may also enhance blood levels of testosterone, the hormone responsible for promoting the specific drive for genital sex and orgasm in both men and women.

5. Grain
Components included in whole grain increases the amount of the hormone testosterone available in the blood. Eating a cup of cooked oatmeal and drinking three cups of oat-straw infusion a few times a week you pump up your libido

6. Eggs
Chock-full of B vitamins, especially B6 and B5 (pantothenic acid), eggs can help blow away bedroom blues by balancing hormone levels, maintaining energy levels, and helping the body cope with stress. Other sources of B6 include spinach, carrots, peas, brewer’s yeast, and sunflower.

7. Chocolate
Chocolate contains methylxanthines, which stimulate the transmission and conduction of nerve impulses. In addition, they also create a feeling of satisfaction. Chocolate is also known as an organoleptic food, which means that its sensual texture, color, and scent help get you in the mood. Other sensual foods include cocoa, chocolate sauce, ice cream, cheese sauces, and cream sauces.

seeds, wheat germ, and fish; you can stock up on pantothenic acid by eating potatoes, saltwater fish, meat, whole grains, milk, and fresh veggies.

8. Zinc
Lean cuts of red meat, along with dark-meat poultry, brown rice, whole-grain bread, seafood, green leafy vegetables and crumbly cheeses such as Cheshire or Lancashire are all good sources of zinc. This mineral helps to curb production of the pituitary hormone prolactin, which at high levels can cause sexual dysfunction. Supplements which contained Zinc is effective in treatment of lo libido.

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