Folic Acid food sources
Folic acid, also called folate or folacin, is a B vitamin. Main function of folic acid is synthesis of DNA and red blood cells.
supplements has a higher bioavailability than the naturally occurring folates.
Folic acid e in food can be destroyed by heat, light, and air.
Among the various cooking techniques, microwave cooking results in the greatest losses of folic acid.
Food sources of folic acid
Folic acid that occurs naturally in the diet is concentrated in select
Synthetic folic acid commonly found in fortified food and in
foods including orange juice, strawberries, dark green leafy vegetables, peanuts, and dried beans such as black beans and kidney beans. Meat in general is not a good source of folic acid, with the exception of liver.
In addition to food folic acid sources relate ready-to-eat breakfast
Source Naturals Folic Acid
cereals contribute significantly to folic acid intake in the United States since the majority of breakfast cereals in the United States marketplace contain ~100 mg per serving of folic acid and a smaller number contain 400 mg per serving.
Folic acid is an added ingredient in a large number of other food products including meal replacement and infant formulas, and an increasing number of ready-to-eat breakfast cereals, nutritional bars, and snack foods.
In the United States, all ‘‘enriched’’ cereal grain products (e.g., bread, pasta, flour, breakfast cereal, and rice) and mixed food items containing these grains are required by the Food and Drug Administration to be fortified with folic acid for the purpose of reducing the risk of NTDs.
