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Honey as source of antioxidants

Honey is good source of antioxidants. Most of all antioxidant contains in dark the honey. For the most health benefits, the honey should be unfiltered, unheated, and unprocessed […]

Food sources of Vitamin D3

Vitamin D3 serves a number of functions in the human body. It helps the body absorb calcium, and this helps to maintain strong and healthy bones. Vitamin D3 helps bones mend and heal after injury. It can help reduce inflammation in the body. […]

FOLIC ACID DEFICIENCY ANEMIA

Folic acid deficiency anemia is the most common type of megaloblastic anemia (in which red blood cells are bigger than normal). It is caused by a deficiency of folic acid, a vitamin that the body needs to produce normal cells. […]

Food that help to lose weight

Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you slim. Stock up on these fat-fighting super bites, and you’ll be trimmer even as you indulge. Read on to discover the eight foods that deserve a permanent spot in your fridge—and in your diet! […]