Vitamins and minerals food sources

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Genital herpes is a sexually transmitted disease and it affects millions of people in U.S.
The drugs that are available in the market today are only to suppress the activity of the virus. However, there is genital herpes news that says that there are other remedies and foods that can help people beside the medicine.
A health-supportive diet is fundamental to good health and an optimal immune system.

Effiective food while genital herpes treatment

Natural immune system boosters can help the people effectively fight the recurrence of the disease.
There are several natural methods to speed healing of genital herpes and prevent outbreaks.

For preventing recurring herpes outbreaks reduce high arginine foods and increase high-lysine foods.

These are reishi mushroom, Lysine is an amino acid that is known to fight and control the herpes virus, and Echinacea, Aloe Vera vitamin c, and zinc are vitamins and minerals, which are known to boost the immune system.

Including in daily diet foods high in the amino acid lysine (legumes, fish, meat, and dairy) may help to reduce levels of arginine. Foods high in lysine include also most vegetables, beans, turkey, and chicken.
Fruits, vegetables, and whole grains provide also essential nutrients to support immune heath.

One of the worst foods if infected with herpes virus is peanut butter because it has high content of arginine – an amino acid that exacerbates the outbreak of the herpes. Other foods that are rich in arginine include chocolates, nuts such as almonds, chestnuts.

In fact, many people do observe an increased susceptibility to outbreaks if they eat chocolate or peanuts, foods that are high in arginine. Other high-arginine foods include almonds, cashews, and sunflower seeds.

Lifestyle suggestion

• To avoid contracting or spreading the virus, don’t share personal items such as drinking glasses, toothbrushes, razors, lipstick, or towels.
• Enhance the immune system.
• Drink 4 to 8 glasses of water daily.
• Reduce fat intake.
• Eliminate refined sugar and chocolate.
• Avoid food additives, coloring agents, pesticides, and herbicides.
• Reduce salt and alcohol intake.
• Reduce or avoid almonds, cashews, sunflower seeds, and peanuts

It is a known fact that genital herpes do not have a cure. Support of the immune system, dietary factors, stressors, skin health, and preventing and treating other non-herpes infections are all avenues for using natural therapies in reducing the likelihood of contracting herpes and in reducing the frequency and intensity of recurrent herpes infections.

Herpeset Genital Herpes Relief

Scientists are still searching for a herpes cure, but now you can get natural homeopathic relief from the painful symptoms of herpes eruptions with Herpeset™, a very special homeopathic blend of 9 ingredients, each known in the homeopathic community to safely reduce the discomfort caused by symptoms of Herpes Simplex Virus, such as:

• Swellin
• Burning
• Inflammation
• Stinging
• Itching
• Pain and ache

FACTS ABOUT GENITAL HERPES:

• Most persons infected with herpes simplex virus (HSV) are not aware of their infection.
• A pregnant woman who develops a first episode of genital herpes close to delivery can pass the virus to her newborn during childbirth.

More articles about genital herpes…

Genital herpes symptoms
Aloe Vera for genital herpes treatment
Vitamins and minerals therapy for genital herpes

January 20th, 2010 | Tags: arginine, Diet, dietary recommendation, foods, Genital herpes, Genital herpes symptoms, lysine, vitamins and minerals | Category: Food for genital herpes cure, Vitamin C, Vitamin E sources, Zinc food sources | Leave a comment

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Soy (or Glycine max ) is a plant in the pea family. It has been used in Asian diets for thousands of years.
Soybean are good source of protein, oil and minerals, but low in carbohydrates. It also contains water-and fat-soluble vitamins.

Soy isoflavones

Soybeans also contain isoflavones-compounds similar to the female hormone estrogen.

The major portion of soy protein is composed of glycinin and etaconglycinin.
The health benefits of soy are in isoflavones which are a class of plant estrogen found in a high concentration in soy. In particular genistein occurs in soy products such as tofu, soy protein isolates, soy flour and some estrogen dietary supplements.
The reason that genistein has come under medical scrutiny is the fact that it activates estrogen receptors in cells, including some types of breast tumor cells.

Benefits of soy

Soy saponins are divided into three groups according to their respective type of aglycon, soyasapogenol A, B and E.

Saponin A and AB group fraction protects the liver against antioxidation and improved lipid metabolism in the injured liver.
Administration of a small peptide derived from soybean showed antifatigue, antiobesity and hypoglycaemic activity in mice.

Feeding soy protein to hamsters, consistently, resulted in significantly reduced incidence of gallstones.
Soy products (tofu, soybeans, miso, and soy protein powder) can help lower cholesterol and triglycerides. Substituting as little as 20 g per day of soy protein for animal protein can significantly lower cholesterol.

In studies of experimental carcinogenesis in animals, soybean isoflavones exhibited protective effect in 65% animals.
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FACTS ABOUT SOY BENEFITS:

• Soy products (tofu, soybeans, miso, and soy protein powder) can help lower cholesterol and triglycerides.
• Soy foods can help lower blood pressure.
• Italian researchers found a significant decrease in the average number of hot flushes experienced by postmenopausal women taking 60 g of soy protein isolate daily for 12 weeks.

January 17th, 2010 | Tags: benefits, Breast cancer, Carbohydrate, cholesterol, estrogen, menopause, Natural, protein, soy, Soybean, supplement, Triglyceride, Vitamin, women | Category: Cholesterol control, Protein sources | Leave a comment

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Copper has four important roles in the body. Copper helps with energy production, collagen synthesis, iron transport, and it catalyzes antioxidant activity. A little copper is needed, while too much copper is toxic.

Natural sources of copper

Copper is found in a lot of common foods. Good foods for copper include nuts, avocados, potatoes, beans and peas.
Copper is found in high amounts in nuts and seeds, avocados, and green leafy vegetables such as spinach.

Whole grain products are also good sources of copper. Certain organ meats and shellfish are high in copper.

You may also be getting some from your drinking water if it goes through copper pipes.

When copper is first absorbed in the intestines it is transported to the liver bound to albumin. Copper is carried in the bloodstream bound to a plasma protein called ceruloplasmin.

Excess copper is removed from the liver into the bile. When the bile enters the intestines, the copper is given another chance at absorption.

Other sources of copper

Copper supplement are usually available in multivitamin and mineral supplements.

Copper supplements come in several forms such as cupric oxide, copper gluconate, copper sulfate, and amino acid chelates of copper.

Prolonged zinc supplementation upper level of intake of 40 mg can reduce copper absorption. High levels of zinc increase intestinal production of metallothionein, which binds certain metals and can prevent their absorption. On the other hand, high iron intakes in infants may interfere with copper absorption.

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FACTS ON COPPER:

• Can reach the bloodstream fifteen minutes after ingestion.
• A rare inherited trait called Wilson’s disease can result in an accumulation of copper in the body.
• Copper deficiency causes anemia, edema, skeletal defects, and possibly rheumatoid arthritis.

January 15th, 2010 | Tags: Copper sources, food, FOOD SOURCES OF COPPER, Natural, nut, supplementary nutrients | Category: Copper sources | Leave a comment